My Sleep Philosophy
The Sleep Sense™ Method was created out of a strong belief that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn, which aligns with my own experience and beliefs.
Sleep is an absolute necessity, even comparable to healthy nutrition. Uninterrupted sleep is crucial for development and memory consolidation. Recent studies have shown that fragmented night sleep may result in poor health outcomes and lower performance in children.