Sleep Packages

If you’re ready for a clear, easy-to-follow plan that will teach your child the skills necessary to happily sleep through the night (and take long, restful naps during the day), then here’s everything you need to know about setting up a private consultation with me.

First, let me tell you exactly what you will receive with your package:

A preliminary assessment

A comprehensive questionnaire to allow me to learn more about your baby’s sleep habits and routines that is completed prior to our meeting.

A private consultation

During the consultation we will review your customized plan thoroughly, discuss sleep strategies, troubleshoot possible challenges, and address any concerns you may have. The consultation can be over the phone, Skype video-call or in the comfort of your own home depending on your location.

A detailed fully customized sleep plan and sleep logs

An individualized step-by-step plan based on your child’s needs to solve any sleep issues. I will also provide you with sleep logs to help you monitor the plan and your baby’s progress.

Follow up 15 minutes phone calls and unlimited e-mail support

I remain available during the first two week following the consultation, to help you deal with any setbacks you may face or to answer any general questions you may have. I will respond to your e-mails within one business day.

Newborn

(0-3 months)
Or “Expecting moms”

This package will help you establish healthy sleep habits from the very start. It will provide you with the best techniques to guide your little one towards independent sleep habits. In-addition it will provide you with the best schedules and routines.

Preliminary assessment
60 minutes consultation
Sleep plan: Depending on whether you are still expecting your little one or if he/she has arrived.
4 Follow-up phone calls (15 minutes each): for the first 2 weeks of implementing your sleep plan.
2 weeks of e-mail support: Starting from day 1 of the plan.

+Free Nursery assessment for your baby

Baby

(4-18 months)

This package will help you resolve any sleep-related problems like sleep associations, frequent night waking, poor napping, and early rising by teaching your baby self-soothing skills which are necessary for his or her sleep.

Preliminary assessment
60-90 minutes consultation
Sleep plan and sleep logs
4 Follow-up phone calls (15 minutes each): for the first 2 weeks of implementing your sleep plan.
2 weeks of e-mail support: Starting from day 1 of the plan.

+Tips and techniques to extend nap and night time sleep

Toddler

(1.5-3 years)

This package will help you resolve sleep associations, nap and night time battles, frequent waking, night time visits, and early rising by providing you with the best tools for independent sleep.

Preliminary assessment
60-90 minutes consultation
Sleep plan and sleep logs
6 Follow-up phone calls (15 minutes each): for the first 3 weeks of implementing the plan.
2 weeks of e-mail support: Starting from day 1 of the plan.

+Tips and techniques to extend nap and night time sleep

Pre-school

(3-6 years)

This package is perfect for pre-schoolers who might still be having sleep issues, such as waking up at night, paying night visits to their parents’ room, refusing to sleep in their own bed or any other sleep related issue that you might be facing.

Preliminary assessment
60-90 minutes consultation
Sleep plan and sleep logs.
6 Follow-up phone calls (15 minutes each): for the first 3 weeks of implementing the plan.
3 weeks of e-mail support: Starting from day 1 of the plan.

+Free Nursery assessment for your baby

Twins or siblings

For twins, I will be offering a 50 % discount on the package for the second child.

For siblings of different age groups, I will be offering a 25% discount on the package for the second child.

The gift of sleep

Yes you heard it right! Give your friends or family the most precious gift a mother can get when expecting or if she’s having sleep issues with her little one. She would love it, I GUARANTEE!

Additional Support

Half night support:
The half night support at your home will be for the first night (from 6:00 pm to midnight) to help you implement the plan and guide you through the steps.
This service can be added to any package, depending on your geographic location.
Full night support:
The full night support at your home will be for the first night (from 6:00 pm to 6:00 am) to help you implement the plan and guide you through the steps.
This service can be added to any package, depending on your geographic location.
Nursery assessment:
Nursery/bedroom assessment for safe sleeping and a soothing environment. This service can be added to any package, depending on your geographic location.
Text message/WhatsApp support:
This service can be added to any of the packages (excluding half night/full night packages) for support purposes. This service will enable you to have access to my support for troubleshooting on the first night of training from 6 pm to midnight.
Additional email support:
This option is great if any questions should arise after finishing our two-week or three-week sleep plan. I will answer your emails within a business day.
Maintenance call (1 hr):
This option will provide you with a one-hour call to discuss your current situation, any setbacks, and how to get things back on track (in case of travel, sickness or any major family events).
Additional week of phone support:
This will provide you with three follow-up calls (15 minutes each) within one week, for maintenance or any sleep setback.